One of the most powerful inputs we can have is intention. This is also true in the way we design and impact the layout of our office at...

I am frequently asked what is the best posture when sitting at your desk. Inherently, most of us already know the answer, but I would...

For the majority of us, work can seem like trudging through molasses. We feel like time never moves, yet at the end of the day there is...

When considering options for reducing sitting time one of two solutions quickly runs to the forefront. The first is exercise, or its...

Going to the gym is hard. Getting in shape is hard. Being fit and healthy is hard. All of these are thoughts and ideas we have around...

If we look at the statistics around physical activity in the U.S. and the progressing trends in the world, we see that sedentary behavior...

After explaining the awful effects of prolonged sitting, the follow-up question I am asked more than any other is “How can we reduce our...

The best chair for desk work does not exist. Done, article over. No, what I mean is that there isn’t a chair that is truly best for desk...

Prolonged sitting is inherently bad for us. I’m sorry to say there are no ifs, ands, or buts about this. The solutions people find are to...

I have had to explain this difference in many conversations this week and I imagine it will be even more next week. Most people are...

Lasting motivation with new habits is incredibly hard to come by. We can start with the absolute best intentions, but the streak is soon...

Our screen time usage seems to increase every year—in fact, since the pandemic we're nothing short of "reliant" on screens. We often own...

While many of us can definitely remember the times of cubicles, the modern American office is changing. Many of us know the stereotype of...

We know sitting too much isn’t good for us. But, how bad is it really? Many articles report the dangers of prolonged sitting and urge you...