So You Decided to Get a Standing Desk
Congratulations, you have obviously been looking for solutions and stumbled across standing desks. As someone with years of physical...
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stefanzavalin
- Jun 14
- 3 min
Changing Company Culture
With companies and executives consistently striving to improve their products, reduce costs, and increase sales, they are constantly...
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stefanzavalin
- Jun 2
- 2 min
You Won’t Get to the Future Sitting Down
The future of work is a constantly debated and hot topic. With the current transitions to remote and hybrid work models, we are seeing...
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stefanzavalin
- Apr 4
- 2 min
Why Did You Move the Trash Can!?
One of the most powerful inputs we can have is intention. This is also true in the way we design and impact the layout of our office at...
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stefanzavalin
- Mar 28
- 2 min
Mentally “Good” Posture!?
I am frequently asked what is the best posture when sitting at your desk. Inherently, most of us already know the answer, but I would...
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stefanzavalin
- Mar 21
- 3 min
Move More so You Can Work Less
For the majority of us, work can seem like trudging through molasses. We feel like time never moves, yet at the end of the day there is...
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stefanzavalin
- Mar 14
- 2 min
Why You Shouldn’t Get a Standing Desk
When considering options for reducing sitting time one of two solutions quickly runs to the forefront. The first is exercise, or its...
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stefanzavalin
- Mar 8
- 3 min
How to Make Movement Effortless
Going to the gym is hard. Getting in shape is hard. Being fit and healthy is hard. All of these are thoughts and ideas we have around...
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stefanzavalin
- Feb 28
- 2 min
The 4 Key Areas of Exercise
If we look at the statistics around physical activity in the U.S. and the progressing trends in the world, we see that sedentary behavior...
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stefanzavalin
- Feb 20
- 2 min
Two Steps to Reduce Your Sitting
After explaining the awful effects of prolonged sitting, the follow-up question I am asked more than any other is “How can we reduce our...
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stefanzavalin
- Feb 14
- 2 min
The Best Chair for Desk Work
The best chair for desk work does not exist. Done, article over. No, what I mean is that there isn’t a chair that is truly best for desk...
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stefanzavalin
- Feb 7
- 3 min
How Often Should We Move?
Prolonged sitting is inherently bad for us. I’m sorry to say there are no ifs, ands, or buts about this. The solutions people find are to...
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stefanzavalin
- Jan 30
- 2 min
The Sit Less Mindset, It’s Not Just Moving More
I have had to explain this difference in many conversations this week and I imagine it will be even more next week. Most people are...
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stefanzavalin
- Jan 23
- 2 min
Start Small
Lasting motivation with new habits is incredibly hard to come by. We can start with the absolute best intentions, but the streak is soon...
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stefanzavalin
- Sep 13, 2021
- 3 min
Your Devices Wreck Your Posture
Our screen time usage seems to increase every year—in fact, since the pandemic we're nothing short of "reliant" on screens. We often own...
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stefanzavalin
- Aug 17, 2021
- 2 min
Why Doing More at Work Isn't Helping
While many of us can definitely remember the times of cubicles, the modern American office is changing. Many of us know the stereotype of...
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stefanzavalin
- Jul 14, 2021
- 2 min
The Truth on Sitting and Your Health
We know sitting too much isn’t good for us. But, how bad is it really? Many articles report the dangers of prolonged sitting and urge you...
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