stefanzavalinApr 42 minWhy Did You Move the Trash Can!?One of the most powerful inputs we can have is intention. This is also true in the way we design and impact the layout of our office at...
stefanzavalinMar 282 minMentally “Good” Posture!?I am frequently asked what is the best posture when sitting at your desk. Inherently, most of us already know the answer, but I would...
stefanzavalinMar 213 minMove More so You Can Work LessFor the majority of us, work can seem like trudging through molasses. We feel like time never moves, yet at the end of the day there is...
stefanzavalinMar 152 minWhy You Shouldn’t Get a Standing DeskWhen considering options for reducing sitting time one of two solutions quickly runs to the forefront. The first is exercise, or its...
stefanzavalinMar 83 minHow to Make Movement EffortlessGoing to the gym is hard. Getting in shape is hard. Being fit and healthy is hard. All of these are thoughts and ideas we have around...
stefanzavalinFeb 282 minThe 4 Key Areas of ExerciseIf we look at the statistics around physical activity in the U.S. and the progressing trends in the world, we see that sedentary behavior...
stefanzavalinFeb 202 minTwo Steps to Reduce Your SittingAfter explaining the awful effects of prolonged sitting, the follow-up question I am asked more than any other is “How can we reduce our...
stefanzavalinFeb 142 minThe Best Chair for Desk WorkThe best chair for desk work does not exist. Done, article over. No, what I mean is that there isn’t a chair that is truly best for desk...
stefanzavalinFeb 73 minHow Often Should We Move? Prolonged sitting is inherently bad for us. I’m sorry to say there are no ifs, ands, or buts about this. The solutions people find are to...
stefanzavalinJan 312 minThe Sit Less Mindset, It’s Not Just Moving More I have had to explain this difference in many conversations this week and I imagine it will be even more next week. Most people are...
stefanzavalinJan 232 minStart SmallLasting motivation with new habits is incredibly hard to come by. We can start with the absolute best intentions, but the streak is soon...
stefanzavalinSep 13, 20213 minYour Devices Wreck Your PostureOur screen time usage seems to increase every year—in fact, since the pandemic we're nothing short of "reliant" on screens. We often own...
stefanzavalinAug 17, 20212 minWhy Doing More at Work Isn't HelpingWhile many of us can definitely remember the times of cubicles, the modern American office is changing. Many of us know the stereotype of...
stefanzavalinJul 14, 20212 minThe Truth on Sitting and Your HealthWe know sitting too much isn’t good for us. But, how bad is it really? Many articles report the dangers of prolonged sitting and urge you...